Many athletes often wonder what is the proper warm up for a specific activity. A warm up for a regular dojo class is different from a warm up for a competition, for a Kata competitor and of course for a Kumite competitor.
But what about when we are training outside the dojo, how should we warm up? Plyometrics training is key for any athlete looking for speed, power, and explosion.
Check out this video. It has been very helpful for my training.